http://chirunner.vox.com/library/posts/page/1/ en Vox Thu, 28 Aug 2008 12:18:11 -0500 Copyright 2008 http://blogs.law.harvard.edu/tech/rss http://chirunner.vox.com/library/post/at-least-the-running-schedule-was-kept-this-week.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/at-least-the-running-schedule-was-kept-this-week.html?_c=feed-rss http://chirunner.vox.com/library/post/at-least-the-running-schedule-was-kept-this-week.html?_c=feed-rss Thu, 28 Aug 2008 12:18:11 -0500 I didn't get up and run this morning but that is okay because I got most of my mileage in on Monday and Tuesday this week. That allowed me to use Wednesday as a rest day and while I would have loved to have completed my 9 mile tempo run this mor... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/at-least-the-running-schedule-was-kept-this-week.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fa9695c5f70003?_c=feed-rss">Send to a friend</a> </p> running training marathons http://chirunner.vox.com/library/post/august-squeeze.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/august-squeeze.html?_c=feed-rss http://chirunner.vox.com/library/post/august-squeeze.html?_c=feed-rss Wed, 13 Aug 2008 19:13:22 -0500 Summer is just too short. Essentially you get June, July and August and then it's over. Even though the weather might be nice in September and even October, most of the world thinks of summer as the time between Memorial Day and Labor Day. When... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/august-squeeze.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd50100a7f1df7b000e?_c=feed-rss">Send to a friend</a> </p> http://chirunner.vox.com/library/post/portage-park-and-tempo-runs.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/portage-park-and-tempo-runs.html?_c=feed-rss http://chirunner.vox.com/library/post/portage-park-and-tempo-runs.html?_c=feed-rss Wed, 13 Aug 2008 17:48:00 -0500 One of the components of my marathon training is the tempo run. There are several schools of thought on what a tempo run should be. One theory is the Ladder, where you start out with a warm up mile, then -- depending how deep you are in the sea... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/portage-park-and-tempo-runs.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fae8d56b69000b?_c=feed-rss">Send to a friend</a> </p> running training marathons http://chirunner.vox.com/library/post/a-day-at-the-park.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/a-day-at-the-park.html?_c=feed-rss http://chirunner.vox.com/library/post/a-day-at-the-park.html?_c=feed-rss Tue, 29 Jul 2008 23:41:54 -0500 So the Krazy Guatemalan sent out an e-vite last week inviting some friends to see The Blues Brothers at Movies-in-the-Park, Since joining the consulting company, it takes an Act of God for me to be able to make MITP. Either I'm sent out to the ... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/a-day-at-the-park.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fad69e46100005?_c=feed-rss">Send to a friend</a> </p> friends fwdwm http://chirunner.vox.com/library/post/escalation-points.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/escalation-points.html?_c=feed-rss http://chirunner.vox.com/library/post/escalation-points.html?_c=feed-rss Wed, 09 Jul 2008 10:27:50 -0500 I sent a couple of friends a photo I took of one of them along with a casual invite to join me sunday at an event. Dan, I'm gonna be at the IAHC on Sunday for Irish Fest. You should definitely come. Karen, the IAHC is very close to your par... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/escalation-points.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fa96862ce00002?_c=feed-rss">Send to a friend</a> </p> friends observations life lesson http://chirunner.vox.com/library/post/has-it-really-been-only-a-year.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/has-it-really-been-only-a-year.html?_c=feed-rss http://chirunner.vox.com/library/post/has-it-really-been-only-a-year.html?_c=feed-rss Tue, 01 Jul 2008 08:12:46 -0500 Why can't I do this every morning! I managed to get up and meet my speed workout group for only the second time in six weeks and only because it was track work which occurs closer to my home than our usual lakefront meeting point. And can I rea... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/has-it-really-been-only-a-year.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fae8c7f9c6000b?_c=feed-rss">Send to a friend</a> </p> two for tuesday http://chirunner.vox.com/library/post/back-on-the-grid.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/back-on-the-grid.html?_c=feed-rss http://chirunner.vox.com/library/post/back-on-the-grid.html?_c=feed-rss Mon, 23 Jun 2008 11:21:13 -0500 I've been off the grid for the last couple of weeks. For the most part, it's been a combination of being busy with work and spending my free time with my girlfriend and/or taking care of things outside the cyberworld. Last week was at the St M... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/back-on-the-grid.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fa967e423d0002?_c=feed-rss">Send to a friend</a> </p> fwdwm http://chirunner.vox.com/library/post/a-rare-tuesday.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/a-rare-tuesday.html?_c=feed-rss http://chirunner.vox.com/library/post/a-rare-tuesday.html?_c=feed-rss Tue, 20 May 2008 12:53:19 -0500 While I did not "have" to run today and certainly not before work, I did have to be at work precisely at 8:30am. Somehow, I managed to get up early enough to get a 4 mile run in with plenty of time to get ready for work, have a light breakfast a... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/a-rare-tuesday.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fa967745e70003?_c=feed-rss">Send to a friend</a> </p> two for tuesday http://chirunner.vox.com/library/post/salt-licking-good.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/salt-licking-good.html?_c=feed-rss http://chirunner.vox.com/library/post/salt-licking-good.html?_c=feed-rss Sat, 17 May 2008 23:59:43 -0500 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://chirunner.vox.com/library/photo/6a00cd96fdd2184cd500fae8ba5e0a000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00cd96fdd2184cd500fae8ba5e0a000b-50si" alt="20080515 Wieliczka Salt Mine, Poland 095" /></a> <a href="http://chirunner.vox.com/library/photo/6a00cd96fdd2184cd500fad688ddc10004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cd96fdd2184cd500fad688ddc10004-50si" alt="DSC03404" /></a> <br style="clear:both;" /> </p> In a few minutes I start my long journey back home. I catch a flight to Frankfort and then a connection to Chicago. I didn't get much sleep last night because my cell phone rang. It was my mom, but she didn't stay on the line or lost the conn... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/salt-licking-good.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fad688ddd30004?_c=feed-rss">Send to a friend</a> </p> vacation european vacation http://chirunner.vox.com/library/post/kinda-like-the-taste-of-polonia.html?_c=feed-rss nobody@vox.com(Icarus) http://chirunner.vox.com/library/post/kinda-like-the-taste-of-polonia.html?_c=feed-rss http://chirunner.vox.com/library/post/kinda-like-the-taste-of-polonia.html?_c=feed-rss Sat, 17 May 2008 10:46:25 -0500 I have about 14 hours left in Warsaw before I head home. Since I'm pretty much toured and museumed out, I haven't done much today except go for a run this morning and check out the town square. Yesterday, after Brian left, I took a walk around ... <p style="clear:both;"> <a href="http://chirunner.vox.com/library/post/kinda-like-the-taste-of-polonia.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd96fdd2184cd500fad687d3870005?_c=feed-rss">Send to a friend</a> </p> vacation european vacation